Monthly Archives: January 2012

The Need For A Break

Posted on January 31, 2012 by PHITGIRL

It’s not unusual to reach a point in your workout routine where you just need something new. We can call this a plateau or exercise burnout, or even a mental burnout. I call it break time! Take a break. It’s … Continue reading →

Posted in Diet, Exercise, Strength Training, Uncategorized | Leave a comment

About Pilates

The exercise system called Pilates was developed by Joseph H. Pilates more than eighty years ago. It focuses on strengthening the deep core musculature of the abdomen and back by using low impact, stress-free movement. Pilates is a series of exercises that assist in improving strength, flexibility, balance and body awareness. Unlike traditional methods of strength training, Pilates challenges many muscles in an integrated fashion to achieve a more overall strength. It is a total body workout with a focus on developing the strength and stability of your core, or as Joseph Pilates liked to call it, your powerhouse. This is the area between your shoulders and hips and includes all muscles of the abdomen and back as well as the shoulder and hip joints. With an emphasis on spinal lengthening and posture, you may actually stand taller after a session!

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Monthly Archives: January 2012

The Need For A Break

Cirque Fun With Pilates

No More Hunching!

Get 5 FREE Tips To Better Posture

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