News Feed- The Need For A Break January 31, 2012
- Pilates Sees Its Tipping Point? June 12, 2011
- Pilates As A Game Changer May 8, 2011
Author Archives: PHITGIRL
Pilates As A Game Changer
Anyone who works out on a regular basis has at one time or another experienced either over-training, boredom or a plateau in their training. These can be difficult times to push through and for as many reasons there are for … Continue reading
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Spring Into Action!
Ahhhh….the sound of the birds chirping at three in the morning. The beautiful spring flowers that make me sneeze and wheeze. The inevitable questions from my kids about why they have to go to sleep when it’s still light out. … Continue reading
Posted in Cardio, Exercise, Pilates, Strength Training, Uncategorized, Weight Loss
Tagged Pilates, strength, toning
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