Category Archives: Hydration

Beat The Heat And Still Get Your Workout In

Posted on July 6, 2010 by PHITGIRL

Do Not Neglect Body Hydration Baby, it’s hot out there so don’t forget your body hydration! With record temperatures being recorded, getting outside to workout gets difficult. Let’s review some basic ideas for working out in the summer heat. First: … Continue reading →

Posted in Hydration | Tagged body hydration, workut summer hydrate | Leave a comment

About Pilates

The exercise system called Pilates was developed by Joseph H. Pilates more than eighty years ago. It focuses on strengthening the deep core musculature of the abdomen and back by using low impact, stress-free movement. Pilates is a series of exercises that assist in improving strength, flexibility, balance and body awareness. Unlike traditional methods of strength training, Pilates challenges many muscles in an integrated fashion to achieve a more overall strength. It is a total body workout with a focus on developing the strength and stability of your core, or as Joseph Pilates liked to call it, your powerhouse. This is the area between your shoulders and hips and includes all muscles of the abdomen and back as well as the shoulder and hip joints. With an emphasis on spinal lengthening and posture, you may actually stand taller after a session!

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Category Archives: Hydration

Beat The Heat And Still Get Your Workout In

Cirque Fun With Pilates

No More Hunching!

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