Category Archives: Posture

The Importance Of Good Posture

Posted on June 8, 2010 by PHITGIRL

Stand Tall With Posture Exercises How we carry ourselves says a lot about how we feel. Isn’t it time you stand taller working on posture exercises? Fatigue, stress, depression or plain old back spasms can make us stand with our … Continue reading →

Posted in Exercise, Posture | Tagged better posture stretches core, improve posture | Leave a comment

About Pilates

The exercise system called Pilates was developed by Joseph H. Pilates more than eighty years ago. It focuses on strengthening the deep core musculature of the abdomen and back by using low impact, stress-free movement. Pilates is a series of exercises that assist in improving strength, flexibility, balance and body awareness. Unlike traditional methods of strength training, Pilates challenges many muscles in an integrated fashion to achieve a more overall strength. It is a total body workout with a focus on developing the strength and stability of your core, or as Joseph Pilates liked to call it, your powerhouse. This is the area between your shoulders and hips and includes all muscles of the abdomen and back as well as the shoulder and hip joints. With an emphasis on spinal lengthening and posture, you may actually stand taller after a session!

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Category Archives: Posture

The Importance Of Good Posture

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