News Feed- The Need For A Break January 31, 2012
- Pilates Sees Its Tipping Point? June 12, 2011
- Pilates As A Game Changer May 8, 2011
Category Archives: Uncategorized
The Need For A Break
It’s not unusual to reach a point in your workout routine where you just need something new. We can call this a plateau or exercise burnout, or even a mental burnout. I call it break time! Take a break. It’s … Continue reading
Posted in Diet, Exercise, Strength Training, Uncategorized
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Pilates Sees Its Tipping Point?
There are some, and I am not one, who believe that Pilates exercise has seen its heyday and is dipping in its popularity. I could point to the fact that there are now thousands of certified instructors nationwide and thousands … Continue reading