Contact Us

PHIT Pilates Studio
56 Arbor Street
Suite 221
Hartford, CT 06106

860.586.8856

susannah@phitpilates.com

Leave a Reply Cancel reply

About Pilates

The exercise system called Pilates was developed by Joseph H. Pilates more than eighty years ago. It focuses on strengthening the deep core musculature of the abdomen and back by using low impact, stress-free movement. Pilates is a series of exercises that assist in improving strength, flexibility, balance and body awareness. Unlike traditional methods of strength training, Pilates challenges many muscles in an integrated fashion to achieve a more overall strength. It is a total body workout with a focus on developing the strength and stability of your core, or as Joseph Pilates liked to call it, your powerhouse. This is the area between your shoulders and hips and includes all muscles of the abdomen and back as well as the shoulder and hip joints. With an emphasis on spinal lengthening and posture, you may actually stand taller after a session!

Archives

January 2012

June 2011

May 2011

April 2011

February 2011

January 2011

December 2010

July 2010

June 2010

May 2010

April 2010

March 2010

February 2010

January 2010

© 2010 PHITpilates.com | Hartford Pilates | Certified Personal Trainer

Contact Us

Leave a Reply Cancel reply

Cirque Fun With Pilates

No More Hunching!

Get 5 FREE Tips To Better Posture

News Feed

Categories

About Pilates

Archives