<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>PHITpilates.com &#124; Hartford Pilates &#124; Certified Personal Trainer</title>
	<atom:link href="http://phitpilates.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://phitpilates.com</link>
	<description>Physical Health Integrative Training</description>
	<lastBuildDate>Tue, 31 Jan 2012 20:13:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>The Need For A Break</title>
		<link>http://phitpilates.com/2012/01/31/the-need-for-a-break/</link>
		<comments>http://phitpilates.com/2012/01/31/the-need-for-a-break/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:13:08 +0000</pubDate>
		<dc:creator>PHITGIRL</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://phitpilates.com/?p=330</guid>
		<description><![CDATA[It&#8217;s not unusual to reach a point in your workout routine where you just need something new. We can call this a plateau or exercise burnout, or even a mental burnout. I call it break time! Take a break. It&#8217;s &#8230; <a href="http://phitpilates.com/2012/01/31/the-need-for-a-break/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://phitpilates.com/2012/01/31/the-need-for-a-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Sees Its Tipping Point?</title>
		<link>http://phitpilates.com/2011/06/12/pilates-sees-its-tipping-point/</link>
		<comments>http://phitpilates.com/2011/06/12/pilates-sees-its-tipping-point/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 11:42:23 +0000</pubDate>
		<dc:creator>PHITGIRL</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://phitpilates.com/?p=303</guid>
		<description><![CDATA[There are some, and I am not one, who believe that Pilates exercise has seen its heyday and is dipping in its popularity. I could point to the fact that there are now thousands of certified instructors nationwide and thousands &#8230; <a href="http://phitpilates.com/2011/06/12/pilates-sees-its-tipping-point/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://phitpilates.com/2011/06/12/pilates-sees-its-tipping-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates As A Game Changer</title>
		<link>http://phitpilates.com/2011/05/08/pilates-as-a-game-changer/</link>
		<comments>http://phitpilates.com/2011/05/08/pilates-as-a-game-changer/#comments</comments>
		<pubDate>Sun, 08 May 2011 00:20:09 +0000</pubDate>
		<dc:creator>PHITGIRL</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://phitpilates.com/?p=300</guid>
		<description><![CDATA[Anyone who works out on a regular basis has at one time or another experienced either over-training, boredom or a plateau in their training. These can be difficult times to push through and for as many reasons there are for &#8230; <a href="http://phitpilates.com/2011/05/08/pilates-as-a-game-changer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://phitpilates.com/2011/05/08/pilates-as-a-game-changer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Into Action!</title>
		<link>http://phitpilates.com/2011/04/27/spring-into-action/</link>
		<comments>http://phitpilates.com/2011/04/27/spring-into-action/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 02:36:11 +0000</pubDate>
		<dc:creator>PHITGIRL</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[toning]]></category>

		<guid isPermaLink="false">http://phitpilates.com/?p=295</guid>
		<description><![CDATA[Ahhhh&#8230;.the sound of the birds chirping at three in the morning. The beautiful spring flowers that make me sneeze and wheeze. The inevitable questions from my kids about why they have to go to sleep when it&#8217;s still light out. &#8230; <a href="http://phitpilates.com/2011/04/27/spring-into-action/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://phitpilates.com/2011/04/27/spring-into-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HULA HOOP MASTER CLASS REMINDER!</title>
		<link>http://phitpilates.com/2011/02/10/hula-hoop-master-class-reminder/</link>
		<comments>http://phitpilates.com/2011/02/10/hula-hoop-master-class-reminder/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 11:31:33 +0000</pubDate>
		<dc:creator>PHITGIRL</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://phitpilates.com/?p=255</guid>
		<description><![CDATA[Hey guys, just a reminder that we have our Hula Hoop master class happening on this Saturday, February 12th, 10:30 &#8211; 11:30 at PHIT Pilates Studio! $20.00 per person and we provide the hoops! Join us for a fun and &#8230; <a href="http://phitpilates.com/2011/02/10/hula-hoop-master-class-reminder/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://phitpilates.com/2011/02/10/hula-hoop-master-class-reminder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hula Hooping For Health</title>
		<link>http://phitpilates.com/2011/01/22/hula-hooping-for-health/</link>
		<comments>http://phitpilates.com/2011/01/22/hula-hooping-for-health/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 22:28:47 +0000</pubDate>
		<dc:creator>PHITGIRL</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness hula hoop pilates]]></category>

		<guid isPermaLink="false">http://phitpilates.com/?p=237</guid>
		<description><![CDATA[Hey guys&#8230;check out the hottest fitness craze! Everything old is new again! Hula Hooping is not only loads of fun, it&#8217;s an incredible workout. Want to burn 600 calories an hour? Join us on Saturday February 12th for a master &#8230; <a href="http://phitpilates.com/2011/01/22/hula-hooping-for-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://phitpilates.com/2011/01/22/hula-hooping-for-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Detox Makes Small Changes Count</title>
		<link>http://phitpilates.com/2011/01/10/healthy-detox-makes-small-changes-count/</link>
		<comments>http://phitpilates.com/2011/01/10/healthy-detox-makes-small-changes-count/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 16:43:24 +0000</pubDate>
		<dc:creator>PHITGIRL</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[detox healthy lifestyle]]></category>

		<guid isPermaLink="false">http://phitpilates.com/?p=230</guid>
		<description><![CDATA[I am now in my annual healthy detox and I am seeing a pattern. Renewal And Cleanse Leads to More Energy For All Every January, right after the holiday crush, I feel the need to detox and renew my commitment &#8230; <a href="http://phitpilates.com/2011/01/10/healthy-detox-makes-small-changes-count/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://phitpilates.com/2011/01/10/healthy-detox-makes-small-changes-count/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Your Physical Fitness Default?</title>
		<link>http://phitpilates.com/2010/12/27/whats-your-physical-fitness-default/</link>
		<comments>http://phitpilates.com/2010/12/27/whats-your-physical-fitness-default/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 00:52:40 +0000</pubDate>
		<dc:creator>PHITGIRL</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[physical fitness exercise]]></category>

		<guid isPermaLink="false">http://phitpilates.com/?p=224</guid>
		<description><![CDATA[Bad Exercise Habits Can Be Broken My dog trainer was working with me one day when she commented that my dog&#8217;s default emotion is anxiety. Whether excited from happiness or fear, she organically goes into an anxious state. That got &#8230; <a href="http://phitpilates.com/2010/12/27/whats-your-physical-fitness-default/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://phitpilates.com/2010/12/27/whats-your-physical-fitness-default/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Rush</title>
		<link>http://phitpilates.com/2010/12/06/holiday-rush/</link>
		<comments>http://phitpilates.com/2010/12/06/holiday-rush/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 15:37:49 +0000</pubDate>
		<dc:creator>PHITGIRL</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://phitpilates.com/?p=209</guid>
		<description><![CDATA[It&#8217;s that time of year! Turkey&#8217;s basting, sweets are baking, waistline is expanding. If you&#8217;ve had a weight loss that you&#8217;d like to keep in check, getting through the holidays without a big weight gain requires these few good reminders: &#8230; <a href="http://phitpilates.com/2010/12/06/holiday-rush/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://phitpilates.com/2010/12/06/holiday-rush/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat The Heat And Still Get Your Workout In</title>
		<link>http://phitpilates.com/2010/07/06/beat-the-heat-and-still-get-your-workout-in/</link>
		<comments>http://phitpilates.com/2010/07/06/beat-the-heat-and-still-get-your-workout-in/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 13:14:35 +0000</pubDate>
		<dc:creator>PHITGIRL</dc:creator>
				<category><![CDATA[Hydration]]></category>
		<category><![CDATA[body hydration]]></category>
		<category><![CDATA[workut summer hydrate]]></category>

		<guid isPermaLink="false">http://phitpilates.com/blog/?p=38</guid>
		<description><![CDATA[Do Not Neglect Body Hydration Baby, it&#8217;s hot out there so don&#8217;t forget your body hydration! With record temperatures being recorded, getting outside to workout gets difficult. Let&#8217;s review some basic ideas for working out in the summer heat. First: &#8230; <a href="http://phitpilates.com/2010/07/06/beat-the-heat-and-still-get-your-workout-in/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://phitpilates.com/2010/07/06/beat-the-heat-and-still-get-your-workout-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

