PHITpilates.com | Hartford Pilates | Certified Personal Trainer

Hey guys…check out the hottest fitness craze! Everything old is new again! Hula Hooping is not only loads of fun, it’s an incredible workout.
Want to burn 600 calories an hour? Join us on Saturday February 12th for a master class in Hula Hoop fitness.
$20.00 10:30 – 11:30 at PHIT Pilates Studio. Call 860.586.8856 to register. See you there!
See below for all the info:

Hula Hoop for Health
Join one of the latest fitness crazes to hit the nation as you hula hoop your way to a healthier mind, body and soul! Rejuvenate your youthful spirit with the fun new way to whirl yourself to weight loss!

This workshop will teach you the extraordinary benefits hula hooping has to offer, such as burning up to 600 calories in one hour. In addition, hula hooping skills will be taught, while quickly targeting common mistakes and correcting body alignment for hooping. Once comfortably hooping, using hula hooping as a form of cardio dance, routines will be taught. Safely weighted fitness hula hoops are used and will be provided. Hoop Dance integrates techniques from yoga, sports training, physical therapy and dance for a full spectrum work out.

Karla Kress-Boyle is licensed Betty Hoops Dance Therapy Instructor. She found the hoop several months ago, and immediately fell in love! In addition to hoop dance, Karla teaches preschool creative movement, tap and ballet dance and kids yoga. She is also the founder of Rhythm for Life, bringing Hoop Dance too many different facilities across Connecticut!

Please email Karla at rhythmforlife@att.net with questions, or for additional information.

MASTER CLASS • Saturday February 12
10:30 – 11:30
@ PHIT Pilates Studio • 56 Arbor Street • Hartford
$20.00 • To Register Call 860.586.8856
www.phitpilates.com