Tag Archives: Pilates

Pilates Sees Its Tipping Point?

Posted on June 12, 2011 by PHITGIRL

There are some, and I am not one, who believe that Pilates exercise has seen its heyday and is dipping in its popularity. I could point to the fact that there are now thousands of certified instructors nationwide and thousands … Continue reading →

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Spring Into Action!

Posted on April 27, 2011 by PHITGIRL

Ahhhh….the sound of the birds chirping at three in the morning. The beautiful spring flowers that make me sneeze and wheeze. The inevitable questions from my kids about why they have to go to sleep when it’s still light out. … Continue reading →

Posted in Cardio, Exercise, Pilates, Strength Training, Uncategorized, Weight Loss | Tagged , , | Leave a comment